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Find all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to choose from. If you are ...
A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.
Thanks to our good friend Cai, we were able to improve the muscle diagrams used on our Exercises page, including one especially for female users. We've also improved the page for individual exercises by letting it use the new muscle diagram to highlight each muscle involved, instead of using individual images for each muscle. The changes are live now, so check them out!
Here are a few sneak peeks at the iPhone App we are cooking up! What will be released in a few days will be a webapp version. The native app will be submitted for App Store approval and hopefully will be available soon.